Shanon Buffington, E-RYT, RYS
Yoga Classes * Workshops * Private Lessons * In-Depth Studies* Retreats
Prenatal Yoga
Prenatal Yoga
with Shanon Buffington, E-RYT
Experience a more comfortable pregnancy
while preparing for the demands of birth and beyond.
Prenatal Yoga is a great way to stay physically healthy and emotionally grounded during pregnancy. It addresses challenges inherent to pregnancy and childbirth while nourishing the spirit to set the stage for confident parenting.
Yoga facilitates more comfortable birthing, with postures that open the pelvis and use gravity to your advantage. Mentally, it enables you to enter into delivery focused and relaxed. Techniques that can be applied regardless of what kind of delivery you have.
Prenatal Yoga is designed to keep the mom-to-be healthy and fit and to prepare for birth and beyond.
A wonderful class for expectant moms that incorporates yoga postures, breathing, relaxation, and meditation.
Classes held on Saturday mornings
10:30-11:45am
Studio 108 Yoga
255 S. Denton Tap Road
Coppell, TX 75019
10:30-11:45am
Studio 108 Yoga
255 S. Denton Tap Road
Coppell, TX 75019
For Information: 214-356-4479
shanon@shanonbuffingtonyoga.com
