Shanon Buffington, E-RYT, RYS

♥ These classes are offered on a donation-basis.  There is no set fee to attend.

Tantric Hatha Yoga - A transformative class that will combine asana, vinyasa, pranayama, mantra, relaxation, meditation, and other energetic  practices.  Designed to develop deeper internal awareness, balanced energy, and greater physical and mental ease, this class is a true celebration of the practice of yoga.  All levels welcome, prior yoga experience is recommended. 

Prenatal Yoga - A class designed to keep the mom-to-be healthy and fit and to prepare for birth and beyond.  A wonderful class for expectant moms that incorporates yoga postures, breathing, relaxation, and meditation.