Shanon Buffington, MS, ERYT, RYS
Classes * In-Depth Studies * Teacher Training * Yoga-based Therapy * PSYCH-K®
Class Downloads
NOTE: You need to download these files to your hard drive. Streaming on-line does not work.
January 2016
January 13 Changing Beliefs Part 1
January 20 Changing Beliefs Part 2
January 28 Changing Beliefs Part 3
February 2016
February 10 Tending to the Soul
March 2016
March 23 Realizing Divine Self
April 2016
April 20 Granthis Part 3 Knowledge
May 2016
May 11 Knowledge Part 1, Listening
May 18 Knowledge Part 2, Trust
June 2016
June 29 Embracing Emotions, Part 2
July 2016
July 13 The Problem No One Will Talk About
August 2016
September 2016
September 14 Training the Mind
September 21 Stepping Into Your Power
October 2016
November 2016
November 30 Healing for Others
December 2016
December 7 The Parable of the Little Soul
January 2017
January 18 Kali Part 2 Courage
January 25 Kali Part 3 Non-attachment
February 2017
February 1 Kali Part 4 Diving into Darkness
February 8 Kali Part 5 Rising in Light
March 2017
March 8 Beliefs and Reality Part 2
March 15 Beliefs and Reality Part 3
March 22 Beliefs and Reality Part 4 (with Yoga Nidra)
March 29 Accepting Responsibility for Creation
April 2017
April 19 Grounding Earth Practice
April 26 Steadiness in the Midst of Change
May 2017
May 17 Awaken the Species: Tools for Evolution, Part 1
May 24 Awaken the Species: Tools for Evolution, Part 2
May 31 Awaken the Species: Tools for Evolution, Part 3
August 2017
August 23 Awaken the Species: Tools for Evolution, Part 4
August 30 Awaken the Species: Tools for Evolution, Part 5
September 2017
September 6 The Power of Thought
September 13 Creating Reality Part 1 - Lab Report
September 20 Creating Reality Part 2 - Lab Report
September 27 Creating Reality Part 3 - Lab ReportJanuary 2018
January 4 Steadiness and Equanimity
February 2018
March 2018
April 2018
May/June 2018
July 2018
August 2018
August 15 The Desperation of Darkness
September 2018
September 5 Generators of Love
October 2018
November 2018
December 2018
December 5 Unwrapping the Gift of Love
January 2019
January 7 Conscious Creation Part 1 - The Purpose
February 2019
February 5 Conscious Creation Part 2 - The Process
May 2019
May 1 Conscious Creation Part 3 - The Unconscious
June 2019
June 5 Conscious Creation Part 4 - Accepting Responsibility
July/August 2019
July 24 Conscious Creation Part 5 - Gratitude
September 2019
September 18 Conscious Creation Part 6 - Identifying Beliefs and Programs
October 2019
October 16 Conscious Creation Part 7 - How False Beliefs/Programs are Formed
November/December 2019
November 20 Conscious Creation Part 8 -Rewriting Programming
January 2020
January 29 Conscious Creation Part 9 - Becoming More Conscious
February 2020
March 2020
March 4 Fear - The Great Attractor
June 2020
June 3 Virtual Reality - (The 25 Evolutes of Sankhya Philosophy)
July 2020
August 2020
August 5 Giving Up Living to Survive
September 2020
October 2020
November/December 2020
January 2021
January 20 Expanding Your Universe of Discourse
February 2021
February 24 The Valley of the Void
March 2021
April 2021
June 2021
July 2021
August/September 2021
September 2021
September 22 Dealing With Your Own Crap
October 2021
November/December 2021
November 10 The 4 Myth Perceptions of the Apocalypse Part 1
January 2022
January 26 The 4 Myth Perceptions of the Apocalypse Part 2
March 2022
April 2022
May 2022
May 18 The Need to Question Everything
June 2022
September 2022