Shanon Buffington, MS, ERYT, RYS
Classes * In-Depth Studies * Teacher Training * Yoga-based Therapy * PSYCH-K®
Class Downloads
NOTE: You need to download these files to your hard drive. Streaming on-line does not work.
January 2015
January 7 Getting What You Want Part 1
January 14 Getting What You Want Part 2
January 21 Getting What You Want Part 3
January 28 Getting What You Want Part 4
February 2015
February 4 Getting What You Want Part 5
February 11 Getting What You Want Part 6
February 18 Getting What You Want Part 7
February 25 The Path to Self Love
March 2015
March 18 The Path to Self Love Part 2
April 2015
April 15 Fear, The Big Obstacle
April 29 Vata Reducing Practice
May 2015
May 6 Why Do You Practice Yoga?
May 13 Cast Aside Complications
June 2015
June 3 Savasana
June 3 Meditation for Inner Guidance
June 17 Moving Beyond Inadequacy
June 24 Personal Responsibility
July 2015
July 22 Reclaiming our Divine Connection
August 2015
August 12 Freedom from Doing it Wrong
September 2015
September 2 The Desire to Be More Conscious
September 9 The Power of the Unconscious
September 16 Becoming More Conscious Part 1 Muladhara Chakra
September 23 Becoming More Conscious Part 2 Svadisthana Chakra
September 30 Becoming More Conscious Part 3 Manipura Chakra
October 2015
October 7 Becoming More Conscious Part 4 Fire
October 14 Becoming More Conscious Part 5 Anahata Chakra
October 28 Becoming More Conscious Part 6 Vissudhi Chakra
November 2015
November 4 Becoming More Conscious Part 7 Ajna Chakra
November 11 Becoming More Conscious Part 8 Bhuta Shuddhi
November 18 Gratitude, That Which Brings Forth The Most Beauty
December 2015
December 16 In the Likeness and Image of God
January 2016
January 13 Changing Beliefs Part 1
January 20 Changing Beliefs Part 2
January 28 Changing Beliefs Part 3
February 2016
February 10 Tending to the Soul
March 2016
March 23 Realizing Divine Self
April 2016
April 20 Granthis Part 3 Knowledge
May 2016
May 11 Knowledge Part 1, Listening
May 18 Knowledge Part 2, Trust
June 2016
June 29 Embracing Emotions, Part 2
July 2016
July 13 The Problem No One Will Talk About
August 2016
September 2016
September 14 Training the Mind
September 21 Stepping Into Your Power
October 2016
November 2016
November 30 Healing for Others
December 2016
December 7 The Parable of the Little Soul
January 2017
January 18 Kali Part 2 Courage
January 25 Kali Part 3 Non-attachment
February 2017
February 1 Kali Part 4 Diving into Darkness
February 8 Kali Part 5 Rising in Light
March 2017
March 8 Beliefs and Reality Part 2
March 15 Beliefs and Reality Part 3
March 22 Beliefs and Reality Part 4 (with Yoga Nidra)
March 29 Accepting Responsibility for Creation
April 2017
April 19 Grounding Earth Practice
April 26 Steadiness in the Midst of Change
May 2017
May 17 Awaken the Species: Tools for Evolution, Part 1
May 24 Awaken the Species: Tools for Evolution, Part 2
May 31 Awaken the Species: Tools for Evolution, Part 3
August 2017
August 23 Awaken the Species: Tools for Evolution, Part 4
August 30 Awaken the Species: Tools for Evolution, Part 5
September 2017
September 6 The Power of Thought
September 13 Creating Reality Part 1 - Lab Report
September 20 Creating Reality Part 2 - Lab Report
September 27 Creating Reality Part 3 - Lab ReportJanuary 2018
January 4 Steadiness and Equanimity
February 2018
March 2018
April 2018
May/June 2018
July 2018
August 2018
August 15 The Desperation of Darkness
September 2018
September 5 Generators of Love
October 2018
November 2018
December 2018
December 5 Unwrapping the Gift of Love
January 2019
January 7 Conscious Creation Part 1 - The Purpose
February 2019
February 5 Conscious Creation Part 2 - The Process
May 2019
May 1 Conscious Creation Part 3 - The Unconscious
June 2019
June 5 Conscious Creation Part 4 - Accepting Responsibility
July/August 2019
July 24 Conscious Creation Part 5 - Gratitude
September 2019
September 18 Conscious Creation Part 6 - Identifying Beliefs and Programs
October 2019
October 16 Conscious Creation Part 7 - How False Beliefs/Programs are Formed
November/December 2019
November 20 Conscious Creation Part 8 -Rewriting Programming
January 2020
January 29 Conscious Creation Part 9 - Becoming More Conscious
February 2020
March 2020
March 4 Fear - The Great Attractor
June 2020
June 3 Virtual Reality - (The 25 Evolutes of Sankhya Philosophy)
July 2020
August 2020
August 5 Giving Up Living to Survive
September 2020
October 2020
November/December 2020
January 2021
January 20 Expanding Your Universe of Discourse
February 2021
February 24 The Valley of the Void
March 2021
April 2021
June 2021
July 2021
August/September 2021
September 2021
September 22 Dealing With Your Own Crap
October 2021
November/December 2021
November 10 The 4 Myth Perceptions of the Apocalypse Part 1
January 2022
January 26 The 4 Myth Perceptions of the Apocalypse Part 2
March 2022