Advanced Yoga Studies 300 hour program


YOGA & AYURVEDA: USING YOGA TO HEAL (75 hours)


Ayurveda and Yoga are sister sciences that have been united for thousands of years for the sake of healing the body, mind, and consciousness. While Ayurveda deals more with the health of the body and yoga deals more with purifying the mind and consciousness, together they form a complete approach for optimal health and higher awareness. Combining the knowledge of Ayurveda with the techniques of Yoga allows us to create the most beneficial practices for a healthy body and mind and pave the way to Self-realization.


Topics covered include:

  • Yoga as Therapy
  • Treating Injuries and Disease
  • The Doshas, Vital Essences, and Gunas
  • Ayurvedic Approach to Asana
  • Ayurvedic Approach to Pranayama and Meditation
  • Ayurvedic and Yogic Diet


Students are required to complete a detailed case study and assigned homework.

Required Reading: Yoga & Ayurveda by Dr. David Frawley


September 28-29, 2019 and

October 26-27

1-6pm

$300


All classes take place at Rescue Yoga in Carrollton.


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Advanced Yoga Studies 300 hour program


DHARMA & DESIRE: FINDING PURPOSE AND CREATING A LIFE OF ABUNDANCE (75 hours)


Each of us enters the world with a unique dharma (purpose), a potentiality that we are meant to realize. When we are not living our purpose we miss out on the pleasure of filling that exceptional space the universe meant for us to fill. We can live an abundant and more meaningful life when we shape it from the wisdom and calling of our highest Self.

Yoga and Tantra provide a profound yet practical approach to finding meaning and purpose in our lives, and tools to unlock our capacity to achieve it. Become aware of your heart’s deepest desire and learn how to manifest the things you need to fulfill it. During this course you will learn various techniques including yoga, meditation, visualization, journaling, and yoga nidra to help you discover your unique purpose and to live your most vibrant life.


Topics covered include:

  • Understanding the Role of Desire
  • Clarifying Your Dharma/Purpose in This Life
  • Increasing the Energy of Transformation
  • Decreasing Resistance to Change
  • Accessing Intuition and Self Awareness
  • Transforming Through Deep Relaxation and Life-Affirming Intentions

Students are required to complete a 40-day home practice and assigned homework.

Required Reading: The Four Desires by Rod Stryker

January 25-26, 2020 and

February 15-16, 2020

1-6pm

$300


All classes take place at Rescue Yoga in Carrollton.


REGISTER NOW