Advanced Yoga Studies 300 hour program


YOGA & AYURVEDA: USING YOGA TO HEAL (75 hours)


Ayurveda and Yoga are sister sciences that have been united for thousands of years for the sake of healing the body, mind, and consciousness. While Ayurveda deals more with the health of the body and yoga deals more with purifying the mind and consciousness, together they form a complete approach for optimal health and higher awareness. Combining the knowledge of Ayurveda with the techniques of Yoga allows us to create the most beneficial practices for a healthy body and mind and pave the way to Self-realization.


Topics covered include:

  • Yoga as Therapy
  • Treating Injuries and Disease
  • The Doshas, Vital Essences, and Gunas
  • Ayurvedic Approach to Asana
  • Ayurvedic Approach to Pranayama and Meditation
  • Ayurvedic and Yogic Diet


Students are required to complete a detailed case study and assigned homework.

Required Reading: Yoga & Ayurveda by Dr. David Frawley


September 28-29, 2019 and

October 26-27

1-6pm

$300


All classes take place at Rescue Yoga in Carrollton.


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PRENATAL YOGA TEACHER TRAINING & CERTIFICATION (20 hours)


Prenatal Yoga is a great way for moms-to-be to stay physically healthy and emotionally grounded during pregnancy.  It addresses challenges inherent to pregnancy and childbirth while nourishing the spirit to set the stage for confident parenting.  Teaching yoga for pregnant women is a wonderfully fulfilling way to help women experience a more comfortable pregnancy and prepare for the demands of birth and beyond.


This comprehensive teacher training will provide you with a rich framework and effective tools to:


EXPAND your teaching and learn the benefits of yoga for pregnancy, birth, and beyond.
GAIN an understanding of the anatomy and physiology of pregnancy.
LEARN sequencing and the essential components of a prenatal yoga class.
UNDERSTAND the energetics of pregnancy and how to use energetic yoga practices during and after pregnancy.
ADDRESS the common discomforts of pregnancy with specific yoga postures, breathing, and sequences.
ADAPT and modify group classes to accommodate pregnant women.
HELP women prepare for birth, physically, emotionally, and energetically.
FACILITATE a woman’s capacity to access her own inner wisdom and strength and empower her birthing experience.


A certificate of completion will be awarded upon completion of this 20-hour training and successful completion of the take home exam. This training qualifies as continuing education if you are registered through Yoga Alliance.


Required Reading: The Female Pelvis by Blandine Calais-Germain


September 14, 2019 11am-6pm and

September 15 9am-6pm

$195 (before July 31)

$225 (after July 31)


All classes take place at Rescue Yoga in Carrollton.


REGISTER NOW