Shanon Buffington, MS, ERYT, RYS

What is Yoga-based Therapy?

Traditionally known as "yoga chikitsa," yoga-based therapy uses the tools of yoga for healing. Yoga-based therapy can involve working on physical injuries or imbalances, healing chronic illnesses, balancing emotional disturbances, and/or addressing mental illnesses. Yoga-based therapy works on the energetic level, which impacts both the physical body and the mind.

Yoga-based therapy can effectively address:

What is PSYCH-K®?

PSYCH-K® is an energy psychology approach to facilitating change at the subconscious level where 85-95% of our consciousness operates. It is a simple process that creates direct communication with the subconscious mind, providing a unique way to identify and change limiting and self-sabotaging beliefs. It is a straight-forward way to rewrite the programming of your mind in order to change your life.

PSYCH-K® is a powerful process that blends various techniques derived from contemporary neuroscience research as well as ancient mind/body wisdom.

How do yoga-based therapy and PSYCH-K®work together?

Yoga-based therapy creates energetic shifts that put the mind and body in the optimal state for health and healing. Using PSYCH-K® (an energy psychology method), you can then change beliefs and perceptions that impact your life at every level. When you change your beliefs, you change your reality!